Crisis Support & Safety Disclaimer

If you are experiencing a mental health crisis, emotional distress, or are concerned about your safety or the safety of someone else, please seek immediate support from a qualified mental health professional or contact one of the trusted crisis support services listed below.

Worldwide Resources

🌍 AFRICA

🇿🇦 South Africa

  • SADAG Suicide Crisis Helpline: 0800 567 567

  • Lifeline South Africa: 0861 322 322

  • Childline SA: 0800 055 555

  • Cipla Mental Health Line: 0800 456 789 or SMS 31393

  • Akeso Crisis Line: 0861 435 787

  • Tears Foundation (abuse): 1347355# or 010 590 5920

  • Emergency: 10111 (Police) / 10177 (Ambulance)

🌎 NORTH AMERICA

🇺🇸 United States

  • 988 Suicide & Crisis Lifeline: Call or text 988

  • Trans Lifeline: 877‑565‑8860

  • Trevor Project (LGBTQ+ youth): 866‑488‑7386 or text START to 678678

🇨🇦 Canada

  • Talk Suicide Canada: 1‑833‑456‑4566 (24/7)

  • Kids Help Phone: 1‑800‑668‑6868 or text CONNECT to 686868

  • Hope for Wellness Helpline (Indigenous): 1‑855‑242‑3310

🌎 LATIN AMERICA

🇧🇷 Brazil

🇦🇷 Argentina

  • Centro de Asistencia al Suicida: Call 135 (Buenos Aires) or 5275‑1135 (other regions)

🌍 EUROPE

🇬🇧 United Kingdom

🇮🇪 Ireland

  • Samaritans Ireland: 116 123

  • Pieta House: 1800 247 247

🇫🇷 France

  • SOS Suicide: 01 45 39 40 00

  • Fil Santé Jeunes: 0800 235 236

🇩🇪 Germany

  • TelefonSeelsorge: 0800 111 0 111 or 0800 111 0 222
    (24/7, anonymous, free)

🇵🇹 Portugal

  • SOS Voz Amiga: 213 544 545

  • Voz de Apoio: 225 50 60 70

🇮🇹 Italy

🌏 ASIA

🇮🇳 India

🇵🇭 Philippines

  • NCMH Crisis Hotline: 0917‑899‑8727 or (02) 989‑8727

  • Natasha Goulbourn Foundation: (02) 804‑4673 or 0917‑558‑4673

🇲🇾 Malaysia

🇸🇬 Singapore

🇯🇵 Japan

🇨🇳 China

  • Beijing Suicide Prevention Center: 800‑810‑1117 or 010‑8295‑1332

🌏 OCEANIA

🇦🇺 Australia

🇳🇿 New Zealand

  • Need to Talk?: Call or text 1737

  • Youthline: 0800 376 633

Help Grow This List

If you've personally found a support resource helpful, or if you know of a local or regional service we should include, we invite you to share your experience or recommendation, your input matters.

Safety Disclaimer


At Milu Tilleli, we guide individuals through inner transformation using the S.T.E.P.S. Framework. An approach grounded in lived experience, nervous system wisdom, soul-aligned inquiry, and integrative practices.

While our work is informed by trauma sensitivity, embodiment, and psychological insight, it is important to note that our offerings, including courses, workshops, retreats, written content, and community spaces are not a substitute for licensed medical, psychological, or therapeutic care.

We honor the healing power of lived experience, community, and inner work, and we encourage all participants to seek professional support when needed. Our work is designed to complement clinical care, not replace it.