Crisis Support & Safety Disclaimer
If you are experiencing a mental health crisis, emotional distress, or are concerned about your safety or the safety of someone else, please seek immediate support from a qualified mental health professional or contact one of the trusted crisis support services listed below.
Worldwide Resources
Find a Helpline
🌍 https://findahelpline.com/
Free, confidential support from a helpline or hotline near you.Befrienders Worldwide
🌍 https://www.befrienders.org
Emotional support across 30+ countries; find a local helpline by country.OpenCounseling
🌍 https://www.opencounseling.com
Lists free or affordable mental health resources by country.Crisis Text Line
🇺🇸 US & 🇨🇦 Canada: Text HELLO to 741741
🇬🇧 UK: Text SHOUT to 85258
🇮🇪 Ireland: Text HELLO to 50808
🌍 https://www.crisistextline.org
iCall (Global)
🌍 https://icallhelpline.org
WhatsApp: +91 9152987821
Confidential, multilingual support from India, accessible worldwide.
🌍 AFRICA
🇿🇦 South Africa
SADAG Suicide Crisis Helpline: 0800 567 567
Lifeline South Africa: 0861 322 322
Childline SA: 0800 055 555
Cipla Mental Health Line: 0800 456 789 or SMS 31393
Akeso Crisis Line: 0861 435 787
Tears Foundation (abuse): 1347355# or 010 590 5920
Emergency: 10111 (Police) / 10177 (Ambulance)
🌎 NORTH AMERICA
🇺🇸 United States
988 Suicide & Crisis Lifeline: Call or text 988
Trans Lifeline: 877‑565‑8860
Trevor Project (LGBTQ+ youth): 866‑488‑7386 or text START to 678678
🇨🇦 Canada
Talk Suicide Canada: 1‑833‑456‑4566 (24/7)
Kids Help Phone: 1‑800‑668‑6868 or text CONNECT to 686868
Hope for Wellness Helpline (Indigenous): 1‑855‑242‑3310
🌎 LATIN AMERICA
🇧🇷 Brazil
CVV (Centro de Valorização da Vida): Call 188, 24/7
🌐 https://www.cvv.org.br
🇦🇷 Argentina
Centro de Asistencia al Suicida: Call 135 (Buenos Aires) or 5275‑1135 (other regions)
🌍 EUROPE
🇬🇧 United Kingdom
Samaritans: Call 116 123, 24/7
🌐 https://www.samaritans.org
🇮🇪 Ireland
Samaritans Ireland: 116 123
Pieta House: 1800 247 247
🇫🇷 France
SOS Suicide: 01 45 39 40 00
Fil Santé Jeunes: 0800 235 236
🇩🇪 Germany
TelefonSeelsorge: 0800 111 0 111 or 0800 111 0 222
(24/7, anonymous, free)
🇵🇹 Portugal
SOS Voz Amiga: 213 544 545
Voz de Apoio: 225 50 60 70
🇮🇹 Italy
Telefono Amico: 0223272327
Samaritans Onlus: https://www.samaritansonlus.org
🌏 ASIA
🇮🇳 India
iCall: https://icallhelpline.org
AASRA: 91‑9820466726 (24/7)
🇵🇭 Philippines
NCMH Crisis Hotline: 0917‑899‑8727 or (02) 989‑8727
Natasha Goulbourn Foundation: (02) 804‑4673 or 0917‑558‑4673
🇲🇾 Malaysia
Befrienders Kuala Lumpur: 03‑7627 2929
🌐 https://www.befrienders.org.my
🇸🇬 Singapore
Samaritans of Singapore (SOS): 1‑767 or 1800‑221‑4444
🌐 https://www.sos.org.sg
🇯🇵 Japan
TELL Lifeline (English): 03‑5774‑0992 or chat via https://telljp.com
🇨🇳 China
Beijing Suicide Prevention Center: 800‑810‑1117 or 010‑8295‑1332
🌏 OCEANIA
🇦🇺 Australia
Lifeline Australia: 13 11 14
🌐 https://www.lifeline.org.auBeyond Blue: 1300 22 4636
Kids Helpline: 1800 55 1800
🇳🇿 New Zealand
Need to Talk?: Call or text 1737
Youthline: 0800 376 633
Help Grow This List
If you've personally found a support resource helpful, or if you know of a local or regional service we should include, we invite you to share your experience or recommendation, your input matters.
Safety Disclaimer
At Milu Tilleli, we guide individuals through inner transformation using the S.T.E.P.S. Framework. An approach grounded in lived experience, nervous system wisdom, soul-aligned inquiry, and integrative practices.
While our work is informed by trauma sensitivity, embodiment, and psychological insight, it is important to note that our offerings, including courses, workshops, retreats, written content, and community spaces are not a substitute for licensed medical, psychological, or therapeutic care.
We honor the healing power of lived experience, community, and inner work, and we encourage all participants to seek professional support when needed. Our work is designed to complement clinical care, not replace it.
