Crisis Support & Safety Disclaimer

The RESET Framework and all related content—including books, courses, workshops, retreats, and community spaces—are intended for educational and informational purposes only. They are not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your mental or physical health.

If you are in emotional distress, or if you or someone you know is at risk of harm, please reach out to a local mental health professional or use one of the free, trusted global support lines below.

Worldwide Resources

Befrienders Worldwide

https://www.befrienders.org
Offers emotional support to prevent suicide in over 30 countries. Find a helpline by country.

Crisis Text Line (US, UK, Canada, Ireland)

https://www.crisistextline.org
Text HELLO to 741741 (US/Canada), SHOUT to 85258 (UK), or WELLNESS to 741741 (Canada)

iCall (Online & WhatsApp, accessible globally)

https://icallhelpline.org
WhatsApp: +91 9152987821
Confidential, multilingual support for emotional well-being.

Help Grow This List

If you've personally found a support resource helpful, or if you know of a local or regional service we should include, we invite you to share your experience or recommendation.